I'm overweight with at least 3 stone to lose. I've lost 1st since starting to try and improve my diet after Easter but its slllllllllllooooooooooowwwwwwww.
One of my problems is lack of exercise, I find it hard to make time to get out for a good walk, or go to class but I saw the following workout program on Pinterest and it seemed do-able if I get up before the kids;
Stretch
1 x 30 Elbow Plank
30 x Knee Extensions (15 each side)
20 x Tummy Thrust and Holds
20 x Bicep Curls with 500g weight (10 each side)
20 x Tricep Curls with 500g weight (10 each side)
30 x Lunges (15 each side)
30 x Squats
Stretch
So I know this won't hurt except my aching thighs! but will it help speed up my weight loss?
Or is this type of thing just for toning up and really I need to get my arse out the door for some cardio?
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Ever see those little Workout schedules on Pinterest?
4 replies
Fern123 · 21/07/2014 15:04
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