Hi,
Can someone help with some practical advice please?
I am overweight, not sure by how much as I don't own scales but a lot. I'm obese, probably morbidly so. I've always been heavy but for the last three or four years my (over)weight has remained static, I haven't got bigger but I haven't (magically) lost any either.
I eat quite healthily but have a major problem with portion control and never really feeling full or satisfied.
I want to exercise more and will hopefully have some free time after the holidays however I don't know what to do.
I broke my ankle very badly nearly three years ago and still have plates and pins in so don't want to risk damaging my ankle but I detest swimming. I don't swim well enough or fast enough to get my heart rate up and I find it boring just ploughing up and down the pool, apologies to the swimmers on here.
Does anyone have any suggestions for an exercise regime that will produce results without risking injury? My favourite classes used to be kick-boxing but I'd be mad to try that again, wouldn't I?
Any advice would be great, sorry this turned into such an essay.
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Excercise advice please.
7 replies
PTA · 02/07/2013 00:55
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