There's a 10k run beginning of May. I am not a runner. Currently walk about 3-5 miles a day & do very gentle yoga once a week. Still breastfeeding DS (6 months). Had SPD in pregnancy, really don't want a relapse (but no symptoms now).
Would like to see if I can do a 10k, but not sure whether it's wildly unrealistic to try for this one. My main worry is the possibility of causing damage to my joints: keep seeing conflicting advice, e.g. fine to exercise after 6 weeks vs take it easy while still bfing as your hormones are still like pregnancy.
Any suggestions?
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Bf & exercise: can I go from 0 to 10k in two months w/o hurting myself?
5 replies
slightlysoupstained · 05/03/2013 23:02
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.