Hi All,
I would like to improve my swimming/speed - so how best to tackle this?
I am cutting out the gym in favour of more pool time, but swimming up and down alone wont improve my times
Interval training - I was debating this but I have not been involved with a club in such a long time that I could do with pointers. I am able to commit up to 4 sessions per week, and time in the water averages at 1 hours availabilty.
I am currently doing 3 water sessions and 1 cardio in the gym - so the extra water session would come from this time.
I have only started back in the water recently and asides from being demoralised with how unfit I am on the first session I am spending my time "just" swimming (full stroke) a bit of kick, then bit of pull. I feel now I have most of my technique back its the right point to reintroduce speed.
So... any tips?
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4 replies
Badmood · 28/01/2013 15:35
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