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Couch to 5K - jump to 20 minutes a bit too fast?

(6 Posts)
octopusinabox Wed 27-Jul-11 19:35:59

Message withdrawn at poster's request.

ZZMum Thu 28-Jul-11 14:35:57

welcome to my world = have been on this week for ages now - I think the step up is too big so am doing it in my own time but then that defeats objective of the course!

I wonder if am going to be stick on week 5 for ever!

octopusinabox Thu 28-Jul-11 16:49:12

Message withdrawn at poster's request.

cupcake78 Sun 31-Jul-11 20:06:19

Wonder how your getting on? I was terrified of a block run but took my time (so slow!) and thought the worse that can happen is I have to do week 4 a few more times.

I was amazed when I did it and can now run for 35mins, although my distance needs some working on!

octopusinabox Tue 09-Aug-11 19:01:31

Message withdrawn at poster's request.

Furball Tue 09-Aug-11 19:14:56

take it really, really slow, just a teeny bit quicker than walking. You will be fine. It works - Honest!

I've done it a few times and was blown away by the miracle that I can run after following this

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