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Exercise

What next?

2 replies

DoingTheBestICan · 03/07/2011 20:03

I did the 30 day shred in June & despite my natural aversion to exercise i really enjoyed it & managed to lose a stone,loads of inches & the start of a six pack!
However i still feel like my legs need a lot more work,i love the shred for my arms & torso but i feel like my legs dont get enough from it.
What exercises could i do to tone up my bum & legs?

OP posts:
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topsi · 08/07/2011 20:17

running must be the best thing I think

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melliebobs · 09/07/2011 22:33

Lunges, squats. Plyometrics so jumping/bounding movements like jumping lunges. Hill runs. How about rollerblading?

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