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What next?

(3 Posts)
DoingTheBestICan Sun 03-Jul-11 20:03:32

I did the 30 day shred in June & despite my natural aversion to exercise i really enjoyed it & managed to lose a stone,loads of inches & the start of a six pack!
However i still feel like my legs need a lot more work,i love the shred for my arms & torso but i feel like my legs dont get enough from it.
What exercises could i do to tone up my bum & legs?

topsi Fri 08-Jul-11 20:17:07

running must be the best thing I think

melliebobs Sat 09-Jul-11 22:33:26

Lunges, squats. Plyometrics so jumping/bounding movements like jumping lunges. Hill runs. How about rollerblading?

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