If you run in the evenings, is it better to ......

[IlanaK]

stick with that time even though the forecast is set to be 29 degrees tomorrow or should I run in the morning before it gets too hot? I am not a morning person and always run around 6:30 pm.

Help me decide!

[IlanaK]

Do you think it wil have cooled down then? I was thinking. Wold have to wait until much later in the day for it to really cool down and I don't fancy running late at night. I could wait as late as 7 or even 7:30, but no later.

[Amaris]

At 6.30pm you should be able to find some good shade down one side of most roads. Or is there anywhere else where it's more shady? Or go out but do a shorter session (speed / hill intervals?) and make sure you're well hydrated. If it doesn't work out for you, you'll know next time to run in the morning.

[IlanaK]

Yes, it is definitely shady n one side of the road when I normally go out, I can't run shorter time as I am doing couch 2 5k and starting week 5. I was just worried about the humidity, maybe I will take a water bottle with me.