I've just been signed off by my physio after a knee operation and she said I should be back up to running 5k in 6 weeks. I need to start gently and build but I've noticed most of the programmes are over 9 weeks.
Does anyone know of one over 6 weeks or can adapt one?
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Does anyone know of a zero to 5k plan over 6 weeks rather than 9?
3 replies
sweetheart · 22/06/2011 14:55
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