Reading an article about ultra processed foods (UPF) and the link to poor health. Not rocket science I suppose, we all know the risks. But today is for me thinking because a lot of food typically targeted at kids ( sugary cereals ex)
I want to change the way my family eat. AIBU to think this will be more difficult than I imagine?
I thought we were doing ok but then saw how much stuff in my kitchen is ultra professed!
In theory cooking from natural foods feels great but not always practical!
If you are already followed a low UPF way of living I'd like to hear the sort of things you eat!
Thanks
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AIBU?
Ultra Processed Food- how much do you eat?
255 replies
pigeonpies · 18/05/2021 09:03
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