I'm actually on my third hot chocolate of the day. All I've eaten is a pastry. Major sugar/carb addiction. I'm not massively overweight (because I live off shite rather than substantial meals) but need to clear a good stone. I'm disgustingly unfit. 6 month old baby and older kid, no time to work out.
The thing is, whatever I try, I never ever stick with. I start with great enthusiasm then lose motivation maybe 3-4 weeks in; my old biscuit-scoffing, stress-eating, sofa-blocking ways pull me back. It's like it's my default mode and it's only ever a matter of time before I go back to it - usually as soon as the going gets tough. It's a comfort thing (Chronically frazzled due to lasting effects of traumatic bereavement and general stress)
A better, healthier routine just doesn't come naturally to me. I feel like I'm forcing it.
I am so ashamed to say that this was my diet yesterday
Breakfast: nothing
Lunch: half a cheese panini, almond croissant, latte
Dinner: few bites of kids leftovers (chicken and veg risotto), muffin, latte
Evening: bar of chocolate, hot chocolate, biscuits
So please! how do I make a healthy eating/fitness plan actually stick? How do I make it a habit? I've been unhappy with my weight and fitness levels for 10+ years and I want to live long enough to see my grandchildren!
(Please don't say I have to tackle the root of my emotional eating, as I know this and that is a long-term work in progress!)
Please or to access all these features
Please
or
to access all these features
AIBU?
To ask how you finally tackled emotional eating/general unhealthiness
51 replies
JanisNedob · 01/02/2017 13:19
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.