Hi
Clearly not an AIBU post, but, I posted a thread on here a few weeks back regarding my overweight daughter (6) (and can't find original thread) and was given some great advice.
I have cut down on too much fruit, smoothies and swapped refined carbs for unrefined - all with success and minimal fuss from my daughter.
I was given advice that I should avoid low fat products and opt for small amounts of full fat. This seemed crazy but I understood the concept behind it and have been allowing my daughter a glass of FF milk to drink and some with her weetabix too. Also, FF cream cheese for a sandwich.
She seems less puffy, still no significant weight loss though. I am trying to make changes a little at the time but she definitely could do with being more active..
Other changes I have made is giving her more protein.
The problem I have, is my daughter received a leaflet from school with advice from change 4 life, advising parents to switch to skimmed milk, low fat yoghurt's and products, up the fruit intake and switch to rice cakes for a healthy alternative. Now, all these things were what I was doing previously!!!
So I am completely baffled now. The guidelines for healthy eating for children are so misleading! I hear all the time that the 5 fruits/veg a day was a marketing campaign, yet the guidelines insist that you have it. I read on one particular website that children of all ages NEED full fat milk, and that fat is not the enemy, sugar is. Yet again, this leaflet insists that fat IS the enemy!
I'm trying desperately to do the right thing for my little girl, but now I am questioning myself again with regards to the full fat vs low fat!
Can anyone enlighten me, or direct me to a trustworthy website!
Many thanks - if you got this far!
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Full fat vs Low fat
49 replies
upndown · 24/03/2013 16:05
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