Away on my summer holiday and every year when on the beach I look in envy at all the mums similar age to me who can wear a bikini without everyone running away screaming. I am a big fat blob. I need to lose 2 stone but also tone up. I'm fairly sure I think this every summer but just gain weight rather than lose it. I need a plan, both exercise and diet. I cant run due to injuries. I try to do low carb no sugar mostly but need general help and advice please! I'm a lazy person who likes to sit around and hates most exercise. But I'm constantly thinking about dieting and thinking oh I could enjoy life if I just lose 2 stone which is pretty crappy.
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