Michael Mosley lose a stone in 21 days...

[Dickorydockwhatthe]

Did any one watch this? I'm only on first episode but basically they only allowed 800 calories a day. I know they are not finished yet and are probably having withdrawals but I have to say they all looked a bit ill 😬

[ageingdisgracefully]

I was quite impressed by what you CAN eat on it.

I also think the point was to prevent diabetes or put diabetes into reverse?

[MeanMrMustardSeed]

It’s not as simple as just eating 800 calories though. It is a low carb, high fat diet. Done correctly, you can lose weight fast and healthily. Lots of amazing research on it.