I’ve been sticking to a low calorie/carb diet 800-900 calories and doing 16:8 fasting. Exercise wise I’ve been trying to do 10,000 steps ,but averaging around 7,000 daily. I have just started couch to 5k.
I’m 83.5kg (down from 90.6 on 17th May), so have lost 7.1kg in about 6 weeks, which seems to be about right f rom what I read. I weigh and track everything I eat on MFP.
However, I haven’t lost anything in the past couple of weeks and although I know weight loss isn’t linear, it’s very discouraging. My BMI has just come out of the obese range and is sitting right at the top of the ‘overweight’ category, so it’s not as if I don’t have lots to lose. I still have around 3 stone to lose to get down to a reasonable weight.
Any advice? Should I just keep going as I am? I’m trying to up the exercise and will go to the gym once they reopen to work on building some muscle. Is there anything else I can do in the meantime?
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Stuck :-(
3 replies
HamishDent · 02/07/2020 09:27
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.