Not sure if this is the right topic for this, feel free to redirect me if it isn't.
I've been successfully cutting calories for the past few weeks and doing pretty well, no cravings or binges. Yesterday I attended an exercise class that focused on legs and core, something that I tend to avoid due to level of difficulty - my abs are pathetic... Anyway, l gave it my all (still pathetic) and then last night found I had cravings that couldn't be ignored. For carbs. Actually, it wasn't just craving, it was proper hunger. Followed by a nose dive into noodles. I know, I know, but honestly, it's ALL I could think about.
My question is: is this normal? I do go to the gym a couple of times a week and I have been doing a bit of weight training (trying to master pull ups!) so this really took me by surprise. I cut my calories then slowly began back at the gym to see what I could handle on a lower food intake. All seemed to be going well until yesterday!
Just curious if others have found this, and was it a one off or will it happen again? Yes, I do expect definite answers ;o)) In the meantime I'm hiding the noodles.
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Irresistable urge for carbs after exercise class - will this happen again??
3 replies
Oldisthenewblack · 06/09/2016 12:15
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