I'm in need of a pre-Christmas blitz and thought I'd give this a try so wondered if anyone has done it before?
It's basically LOTS of water then day 1 fruit, day 2 veg, day 3 mix of both, day 4 banana & milk, day 5 lean meat & tomato, day 6 meat & veg and day 7 brown rice and veg. It talks of 7-10lb weight loss but I'd be happy with 4 or 5 and just want some structure to help me blitz the sugar and naughty snacking that's been creeping into my diet recently.
Any thoughts ?
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anyone done the GM 7 day plan?
4 replies
PhoebeMcPeePee · 22/11/2015 23:44
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