I've got at least three stone to lose. I successfully lost nearly four stone on SW about five years ago. Since then I've put nearly all of it back on and I feel fat and frumpy. I've tried SW again a couple of times over the last couple of years, but since they introduced the Extra Easy thing I cannot seem to lose the weight. I've also gone from a job where I was on my feet all day and walking around a lot, to sitting on my bum at a desk. I'm really tempted to try a VLCD as I want to kick start my weight loss. I think once I've lost a noticeable bit, I will feel motivated and better about myself. Has anyone had much success on a VLCD? How easy is it to ignore the hunger?
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