Hello, I have an unique situation perhaps someone can give advice on.
I am struggling to have enough energy for the gym, so I'm going over my syns with protein-based food to compensate. I'm vegan, so syn-free options are limited.
I have spoken to my consultant, and she isn't sure what to recommend. She recommended an increase in protein before a workout, which if I ate meat would be ok as meat is syn-free, but vegan sources have a syn value.
Any ideas gratefully received.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Weightloss Vs Gym
FatWedgeSlim · 20/03/2024 12:47
FatWedgeSlim · 24/03/2024 07:27
I was counting calories with MyFitnessPal before I joined SW. I stopped for a few reasons, the first being my weight plateaued, secondly they started charging to scan bar codes, and lastly I received a referral from my doctor for SW and it seemed a good opportunity to try something different.
Like you say, it does work if you stick to it, and cook the majority your meals from scratch. But as soon as you dine out, or enjoy a takeaway with the family, it can quickly derail your progress. There doesn't seem to be scope for life.
I had a free personal training session when I joined the gym, and he said the the diet was interesting in the notion you could eat as much pasta as you like (until comfortably full). He did actually say it would be interesting to see if the SW diet was sustainable with the gym, as other clients of his found it hard.
suki1964 · 24/03/2024 08:39
I do the dining out and takeaways. Ok its not often for me, we live very rural so take away isnt really viable , its a cheeky KFC if in the next town once a couple of months, so for me its a case of suck it up, Im eating it, worry about it never :) Im just aware Ive had it and cut out any other "treats" I had saved syns for
The pasta thing, I do understand why they say - until comfortably full. A lot of members who join have seriously been over eating for years, consuming vast amounts of food ( a friend of mine is one ) and for them, if they are going to eat a meal and be hungry , the snacking will commence. So they are having to train themselves to eat just three meals a day and keep their snacks to within their syn allowance so of course the portion size is key. No point in them being told just 50gr as they are going to be hungry and also feel too restricted and wont stick with it. I was a huge pasta eater, seriously 1 bag of pasta was to me, enough for 2 meals , easily shovel in 2 to 300 grms in one sitting, with garlic bread , and then still go and snack. As my journey has gone on, I cant manage to eat that much now. We had pasta last night, I found a bag that had just 200grms in it and I was seriously worried there wasnt enough for the two of us, neither of us managed to eat our bowlful. A couple of things have happened, as Ive gotten smaller Ive got used to smaller portions, Ive switched to wholemeal which is much more filling, and I fill the dish with veg - bag of spinach , some tomatoes and mushrooms went in. So I still eat enough pasta till Im comfortably full, but now Im full on a lot less
Im lucky that I dont have any dietary needs, but I also cant afford to use meat as my protein intake all the time so I do eat lots of beans, lentils and chickpeas. Cant say Im particularly fussed on them, which is why they were never on the menu before, but I do like a spinach and chickpea / potato curry and Im happy to eat lentils as part of a salad base, with lots of flavour dressing and I bulk out practically all stew type meals with either lentils or some type of bean. Most of my food intake comes from the free foods, a couple of syns for oils or sauces. Hence when I do get a KFC, I dont worry
FatWedgeSlim · 24/03/2024 07:27
I was counting calories with MyFitnessPal before I joined SW. I stopped for a few reasons, the first being my weight plateaued, secondly they started charging to scan bar codes, and lastly I received a referral from my doctor for SW and it seemed a good opportunity to try something different.
Like you say, it does work if you stick to it, and cook the majority your meals from scratch. But as soon as you dine out, or enjoy a takeaway with the family, it can quickly derail your progress. There doesn't seem to be scope for life.
I had a free personal training session when I joined the gym, and he said the the diet was interesting in the notion you could eat as much pasta as you like (until comfortably full). He did actually say it would be interesting to see if the SW diet was sustainable with the gym, as other clients of his found it hard.
FatWedgeSlim · 24/03/2024 09:29
It's great to hear you have found your happy place when it comes to food. A nirvana not easily achieved by all. Well done! ☺️
I work full time, have a 6 year old, attend the gym, wife responsible for 100% of the mental load etc...so there is always something to do, somewhere to be...I try my best to be everything to everyone, and anxiety of not being enough weighs heavy. When you read that being stressed hinders your weight loss progress...it's hard to get the balance right.
suki1964 · 24/03/2024 08:39
I do the dining out and takeaways. Ok its not often for me, we live very rural so take away isnt really viable , its a cheeky KFC if in the next town once a couple of months, so for me its a case of suck it up, Im eating it, worry about it never :) Im just aware Ive had it and cut out any other "treats" I had saved syns for
The pasta thing, I do understand why they say - until comfortably full. A lot of members who join have seriously been over eating for years, consuming vast amounts of food ( a friend of mine is one ) and for them, if they are going to eat a meal and be hungry , the snacking will commence. So they are having to train themselves to eat just three meals a day and keep their snacks to within their syn allowance so of course the portion size is key. No point in them being told just 50gr as they are going to be hungry and also feel too restricted and wont stick with it. I was a huge pasta eater, seriously 1 bag of pasta was to me, enough for 2 meals , easily shovel in 2 to 300 grms in one sitting, with garlic bread , and then still go and snack. As my journey has gone on, I cant manage to eat that much now. We had pasta last night, I found a bag that had just 200grms in it and I was seriously worried there wasnt enough for the two of us, neither of us managed to eat our bowlful. A couple of things have happened, as Ive gotten smaller Ive got used to smaller portions, Ive switched to wholemeal which is much more filling, and I fill the dish with veg - bag of spinach , some tomatoes and mushrooms went in. So I still eat enough pasta till Im comfortably full, but now Im full on a lot less
Im lucky that I dont have any dietary needs, but I also cant afford to use meat as my protein intake all the time so I do eat lots of beans, lentils and chickpeas. Cant say Im particularly fussed on them, which is why they were never on the menu before, but I do like a spinach and chickpea / potato curry and Im happy to eat lentils as part of a salad base, with lots of flavour dressing and I bulk out practically all stew type meals with either lentils or some type of bean. Most of my food intake comes from the free foods, a couple of syns for oils or sauces. Hence when I do get a KFC, I dont worry
FatWedgeSlim · 24/03/2024 07:27
I was counting calories with MyFitnessPal before I joined SW. I stopped for a few reasons, the first being my weight plateaued, secondly they started charging to scan bar codes, and lastly I received a referral from my doctor for SW and it seemed a good opportunity to try something different.
Like you say, it does work if you stick to it, and cook the majority your meals from scratch. But as soon as you dine out, or enjoy a takeaway with the family, it can quickly derail your progress. There doesn't seem to be scope for life.
I had a free personal training session when I joined the gym, and he said the the diet was interesting in the notion you could eat as much pasta as you like (until comfortably full). He did actually say it would be interesting to see if the SW diet was sustainable with the gym, as other clients of his found it hard.
suki1964 · 24/03/2024 15:50
I wasnt always this OK. This has taken me a LOT of work to get to this stage, believe me. This time last year I was laid up on the sofa wishing I was dead. I had been in a depression for years, barely functioning , work and bed and the bare minimum in between . Then I had a fall and was in complete agony for months ( still have some pain but not constant ), I never thought I was ever going to drive or work again
It was actually finding something to wear to a physio appointment that made me see how I had let myself go, Im just over 5ft so the 3 stone weight gain was huge on me . It was seeing myself in a full size mirror that got me in to SW. The rest has followed. I needed to exercise, so I started walking, just a half a mile was enough at the start, now 5k a day at least, plus I now work PT as a waitress so Im easily getting 8 miles a day in. With the exercise and the weight loss came confidence. I came off my anti depressants late last summer and Im doing great
I so get being everything for everyone, been there, have the tee shirt, but I dunno, perhaps cos Im post menopause now I really have run out of fucks and Ive claimed some me time and thats SW, Park run, my walks, and out to visit friends and it really helps. Small little things for most, but as someone who was always last on the pecking list, its big changes for me. I now say no if something doesn't suit me. For so long I hid away in the house so it became second nature to be the one everything fell to and of course I felt like I was
This sounds really really stupid but I bought a hand bag this week, just a cheap canvas one from Amazon. I haven't used a handbag for years. Anything I carried I shoved into my coat pockets, and this summer Im not needing to hide in a coat or jacket, Im going to walk down the road in summer clothes same as everyone else and its those wins that keep me focussed on where I want to be, and that is as fit and healthy as I possibly can be. So Ive stopped stressing the small stuff. Sure Im not perfect, a work in progress , I slip up now and then but life isnt about perfection, its about being and doing the best you can
FatWedgeSlim · 24/03/2024 09:29
It's great to hear you have found your happy place when it comes to food. A nirvana not easily achieved by all. Well done! ☺️
I work full time, have a 6 year old, attend the gym, wife responsible for 100% of the mental load etc...so there is always something to do, somewhere to be...I try my best to be everything to everyone, and anxiety of not being enough weighs heavy. When you read that being stressed hinders your weight loss progress...it's hard to get the balance right.
suki1964 · 24/03/2024 08:39
I do the dining out and takeaways. Ok its not often for me, we live very rural so take away isnt really viable , its a cheeky KFC if in the next town once a couple of months, so for me its a case of suck it up, Im eating it, worry about it never :) Im just aware Ive had it and cut out any other "treats" I had saved syns for
The pasta thing, I do understand why they say - until comfortably full. A lot of members who join have seriously been over eating for years, consuming vast amounts of food ( a friend of mine is one ) and for them, if they are going to eat a meal and be hungry , the snacking will commence. So they are having to train themselves to eat just three meals a day and keep their snacks to within their syn allowance so of course the portion size is key. No point in them being told just 50gr as they are going to be hungry and also feel too restricted and wont stick with it. I was a huge pasta eater, seriously 1 bag of pasta was to me, enough for 2 meals , easily shovel in 2 to 300 grms in one sitting, with garlic bread , and then still go and snack. As my journey has gone on, I cant manage to eat that much now. We had pasta last night, I found a bag that had just 200grms in it and I was seriously worried there wasnt enough for the two of us, neither of us managed to eat our bowlful. A couple of things have happened, as Ive gotten smaller Ive got used to smaller portions, Ive switched to wholemeal which is much more filling, and I fill the dish with veg - bag of spinach , some tomatoes and mushrooms went in. So I still eat enough pasta till Im comfortably full, but now Im full on a lot less
Im lucky that I dont have any dietary needs, but I also cant afford to use meat as my protein intake all the time so I do eat lots of beans, lentils and chickpeas. Cant say Im particularly fussed on them, which is why they were never on the menu before, but I do like a spinach and chickpea / potato curry and Im happy to eat lentils as part of a salad base, with lots of flavour dressing and I bulk out practically all stew type meals with either lentils or some type of bean. Most of my food intake comes from the free foods, a couple of syns for oils or sauces. Hence when I do get a KFC, I dont worry
FatWedgeSlim · 24/03/2024 07:27
I was counting calories with MyFitnessPal before I joined SW. I stopped for a few reasons, the first being my weight plateaued, secondly they started charging to scan bar codes, and lastly I received a referral from my doctor for SW and it seemed a good opportunity to try something different.
Like you say, it does work if you stick to it, and cook the majority your meals from scratch. But as soon as you dine out, or enjoy a takeaway with the family, it can quickly derail your progress. There doesn't seem to be scope for life.
I had a free personal training session when I joined the gym, and he said the the diet was interesting in the notion you could eat as much pasta as you like (until comfortably full). He did actually say it would be interesting to see if the SW diet was sustainable with the gym, as other clients of his found it hard.
PutOnYourRedShoesAndLetsDance · 24/03/2024 15:57
Slimming world does not work
.it's been scientifically proven not to work
. 90% of people have left and gone back at least 6 times.
It's a cult.
Leave now. No food should ever be a syn.
FatWedgeSlim · 24/03/2024 15:54
Wow. Sounds like you have had a lot going on. Good for you for sticking with it when things got real dark. Sadly I also know what's that like. It's tough. 👍
You're right. Sometimes it's the little things that get us through.
suki1964 · 24/03/2024 15:50
I wasnt always this OK. This has taken me a LOT of work to get to this stage, believe me. This time last year I was laid up on the sofa wishing I was dead. I had been in a depression for years, barely functioning , work and bed and the bare minimum in between . Then I had a fall and was in complete agony for months ( still have some pain but not constant ), I never thought I was ever going to drive or work again
It was actually finding something to wear to a physio appointment that made me see how I had let myself go, Im just over 5ft so the 3 stone weight gain was huge on me . It was seeing myself in a full size mirror that got me in to SW. The rest has followed. I needed to exercise, so I started walking, just a half a mile was enough at the start, now 5k a day at least, plus I now work PT as a waitress so Im easily getting 8 miles a day in. With the exercise and the weight loss came confidence. I came off my anti depressants late last summer and Im doing great
I so get being everything for everyone, been there, have the tee shirt, but I dunno, perhaps cos Im post menopause now I really have run out of fucks and Ive claimed some me time and thats SW, Park run, my walks, and out to visit friends and it really helps. Small little things for most, but as someone who was always last on the pecking list, its big changes for me. I now say no if something doesn't suit me. For so long I hid away in the house so it became second nature to be the one everything fell to and of course I felt like I was
This sounds really really stupid but I bought a hand bag this week, just a cheap canvas one from Amazon. I haven't used a handbag for years. Anything I carried I shoved into my coat pockets, and this summer Im not needing to hide in a coat or jacket, Im going to walk down the road in summer clothes same as everyone else and its those wins that keep me focussed on where I want to be, and that is as fit and healthy as I possibly can be. So Ive stopped stressing the small stuff. Sure Im not perfect, a work in progress , I slip up now and then but life isnt about perfection, its about being and doing the best you can
FatWedgeSlim · 24/03/2024 09:29
It's great to hear you have found your happy place when it comes to food. A nirvana not easily achieved by all. Well done! ☺️
I work full time, have a 6 year old, attend the gym, wife responsible for 100% of the mental load etc...so there is always something to do, somewhere to be...I try my best to be everything to everyone, and anxiety of not being enough weighs heavy. When you read that being stressed hinders your weight loss progress...it's hard to get the balance right.
suki1964 · 24/03/2024 08:39
I do the dining out and takeaways. Ok its not often for me, we live very rural so take away isnt really viable , its a cheeky KFC if in the next town once a couple of months, so for me its a case of suck it up, Im eating it, worry about it never :) Im just aware Ive had it and cut out any other "treats" I had saved syns for
The pasta thing, I do understand why they say - until comfortably full. A lot of members who join have seriously been over eating for years, consuming vast amounts of food ( a friend of mine is one ) and for them, if they are going to eat a meal and be hungry , the snacking will commence. So they are having to train themselves to eat just three meals a day and keep their snacks to within their syn allowance so of course the portion size is key. No point in them being told just 50gr as they are going to be hungry and also feel too restricted and wont stick with it. I was a huge pasta eater, seriously 1 bag of pasta was to me, enough for 2 meals , easily shovel in 2 to 300 grms in one sitting, with garlic bread , and then still go and snack. As my journey has gone on, I cant manage to eat that much now. We had pasta last night, I found a bag that had just 200grms in it and I was seriously worried there wasnt enough for the two of us, neither of us managed to eat our bowlful. A couple of things have happened, as Ive gotten smaller Ive got used to smaller portions, Ive switched to wholemeal which is much more filling, and I fill the dish with veg - bag of spinach , some tomatoes and mushrooms went in. So I still eat enough pasta till Im comfortably full, but now Im full on a lot less
Im lucky that I dont have any dietary needs, but I also cant afford to use meat as my protein intake all the time so I do eat lots of beans, lentils and chickpeas. Cant say Im particularly fussed on them, which is why they were never on the menu before, but I do like a spinach and chickpea / potato curry and Im happy to eat lentils as part of a salad base, with lots of flavour dressing and I bulk out practically all stew type meals with either lentils or some type of bean. Most of my food intake comes from the free foods, a couple of syns for oils or sauces. Hence when I do get a KFC, I dont worry
FatWedgeSlim · 24/03/2024 07:27
I was counting calories with MyFitnessPal before I joined SW. I stopped for a few reasons, the first being my weight plateaued, secondly they started charging to scan bar codes, and lastly I received a referral from my doctor for SW and it seemed a good opportunity to try something different.
Like you say, it does work if you stick to it, and cook the majority your meals from scratch. But as soon as you dine out, or enjoy a takeaway with the family, it can quickly derail your progress. There doesn't seem to be scope for life.
I had a free personal training session when I joined the gym, and he said the the diet was interesting in the notion you could eat as much pasta as you like (until comfortably full). He did actually say it would be interesting to see if the SW diet was sustainable with the gym, as other clients of his found it hard.
To comment on this thread you need to create a Mumsnet account.