When they're between 50 and 100 calories each? Because I have a very sweet tooth, I do rather rely on them to keep me "on plan". I eat around four per day and could definitely have more. I know that isn't good for me, but I don't have many other treats and my main meals are very healthy and full of veggies and protein. I find it crazy that I could technically have 30 Muller lights and be "on plan". Clearly that would not result in weight loss! I once admitted to the group that I'd been binge eating a bit, giving an example of when I ate six yogurts in one day. All I got was "but that's only three syns"!
I am aware that this is one of the main criticisms that SW gets. I just wonder how it's possible that these are assigned such a low syn value. It baffles me.
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Slimming World
Why are low-fat yogurts only half a syn
11 replies
AnonymouseCat · 22/02/2024 14:09
OP posts:
thedendrochronologist ·
25/02/2024 17:44
Tontostitis · 25/02/2024 05:26
There is a subtle difference between Free and foods with no Syns. Focus on Free, lean meat, fruit veg etc but the processed foods that happen to have no or very low Syns shouldn't be your focus.
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