I need encouragement!

[Unicorn1981]

So I once lost 3st 2lb with SW. But lost the plot after a big gain and it was 1lb off one week 1lb on the next. I stopped going when I moved area. Slowly the weight has been creeping back on. I have lovely jeans I bought before which no longer fit and I just don't know where to start with getting back on track.

[Groovee]

Get your books out and read them again as if you were a new member. Plan your meals and do a shopping list for only what you need to buy.

[Linda131963]

Hi , So hard to get back into it ! I joined Sept last year ( 3rd time ! ) Was going great then broke my arm , couldn't drive , cook apart from basic stuff no prep , endless meals out and takeaways ! Then came Christmas ! Rejoined in Jan , had put on all l had lost and more ! Pah ! But have kept at it , lost a stone which is great but still not back to where l left off ! Are you going to a group again ? I think just deciding that you are going to do it and make a mental pact with yourself . Don't look back at what you did loose look forward to those feel good moments when you know you are heading in the right direction ! Good luck x