Toddler just turned 2. Wakes 2-4 times in the night, where he'll come to our room or call out for us. We go in, sit next to his bed, and he usually lies down to sleep. So its a comfort/reassurance thing.
Sometimes he goes back to sleep quickly within mins. Other times, it can take upto 90mins where he'll groan, sit up to check someone's there etc
He usually wakes between 0730-0800, naps around midday which I cap to 1hr otherwise he could go on. Bedtime starts at 1845 and asleep for 1930-2000.
Bedtime and getting him down to nap are straightforward- he doesnt protest...its the night wakings that are the issue.
Any thoughts to where we are going wrong? Im a bit hesitant to totally drop his nap if he isnt refusing it
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Will capping my toddler nap improve his night wakings?
TheCaretakerNadine · 16/03/2024 01:09
Pinklilly · 16/03/2024 05:02
This is tough and I’m not sure but I think nap caps generally work if he is waking at a consistent time? Is that the case?
how does he fall asleep? Does he fall asleep with you in the room? In that case he might be waking still looking for you. A tuck in and goodnight followed by independent sleep might help.
if not and it is for reassurance maybe try and explain before bed that he can call out for you and you will come but you will tuck in and leave him to sleep.
this has worked very well with my 2.5 year old and now if she calls out I go to her “fix the issue” ie a cuddle. Tuck in and she says goodnight and I leave. But that’s also how she falls asleep- so I feel it helps
Speedweed · 16/03/2024 05:49
My toddler did exactly the same OP, so I stopped the naps (had already limited them to 45 mins to no avail), and after a few weeks of adjustment, they slept right through. The adjustment was mainly me getting the evening routine smoother and faster because they were so tired, but dropping naps was the best thing.
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