Hi all. Things went up and down so much yesterday.
My DF came round and sat with me and advised me to call my PIL. They were obviously very worried about H, who hadn't called them (signal was bad).
He was talked down by the team there, and yes, the suicide note was a cry for attention. He came back here last night - this sounds really stupid of me and it is bloody hard to detach emotionally, but because I have seizures, I can't see a way for me to live independently at the moment without considerable planning. We have both taken our rings off. (that happened yesterday in fact)
He still doesn't want it to end, and is being very nice about it all. The nurse practitioner yesterday talked him down and he is going to go on anti-depressants at a higher and faster dose than he did before - when he makes an appointment. He wants me to ring up and make it for him. Initially it was going to be an appointment on Monday, now he wants a regular appointment and won't mind if it's by the end of the week. I'm seeing a pattern start to emerge here...
It's hard. I can see the mind games happening, undermining the fact that I don't want to be married to him any more, but I got to this point and I know this is where I want to be. I'm not going to back down. I know that this barrage won't stop all the time we live together, but at the moment I'm not exactly sure how to go about living independently given that I need supervision with the DC as they are so young! He - in my mind at least - clearly isn't fit to have full custody of them, but he has proven how slick he can be.
Yesterday he was "broken" sobbing and saying he wanted to die. He came back last night and was back to his old self. How can anyone make that kind of transformation? I have roller-coastered considerably, but then, I had support the whole day from a friend and I was the one who wanted out.
It's hard to keep this in mind when he's there and planning family outings - for the DC, naturally - and I feel guilty for being so cynical, but then, fucking hell! Of course I'm cynical! His behaviour is so... the overall picture is totally insincere!
I have no idea what he said to his parents last night. They didn't really want to talk to me. I know I've probably burned bridges there which I will regret - they live in the same town and see the DC a few times a week, where my family (and friends) are further afield. My DF knows that his work will probably send him abroad in the coming weeks and my DM lives 300 miles away and is currently going through divorce proceedings herself.
Honestly, I still can't believe that yesterday actually happened, and now H wants everything to go back to normal! Having hated even the mention of counselling or the idea of me psycho-analysing him until now, because this nurse practitioner advised it, he wants to do it - though I would have to go in with an open mind, 
I'm seeing a friend tomorrow, so I'll be able to talk to everything with her and hopefully sort out what's going on in my head. But - and bloody hell! He just came up (DD runs up the stairs atm) and mentioned a book voucher left over from our wedding and mentioned getting a joint book and was deflated when I said we should get something for the DC. He doesn't think I'm serious, does he? Arse.