I only ask as I can't seem to fill mine up!
He gets cheese & crackers, apple and crisps when he get home, couple of glasses of water/juice.
Then dinner, tonight for example is quorn stir fry with noodles, the a yoghurt or ice lolly as some biscuits, banana/apple but he still says he's hungry, so has bagel or toast/cereal before bed.
He's very tall for his age, size adult 9 feet and plays football 3 times week!
What other snacks can he have that fill him up after school before dinner. He has flapjacks, cereal, toasties, can't think of other things.