Mediation and visualisation

[AmyJahabee]

Hello All, I’m currently doing mediation to feel more love for myself and attract a loving relationship. Has anyone done this or any form of mediation and succeeded? I’m very new to mediation so anyone explain how to do it properly I currently follow YouTube videos.

thank you everyone

[Alicewinn]

Yeah but be careful, be really specific about personality because that’s powerful stuff and you don’t want to get it slightly wrong

[AmyJahabee]

Hi @Alicewinn can you share your knowledge and experience with me please

[Devonbabs]

Are you talking about manifesting something of concentrating/focusing on something in order to explore the reasons behind your current situation and attempting to fix the underlying reason?

[Ethnography]

Do you mean a meditation?

[AmyJahabee]

@Ethnography yes I mean meditation typo error. Have you ever done it? Or any experience you can share

[Ethnography]

I've got a master's degree in Mindfulness. I've also practiced transcendental meditation.
It sounds like you're leaning towards a self compassion meditation.
On YouTube check out Sharon Salzberg. She's a great one to get started with. Makes it really simple to understand and has reasonable length practices.
Kristin Neff & Christopher Germer are also experts in MSC - Mindful Self Compassion.
Another good starting point would be a course. https://www.eventbrite.co.uk/e/be-calm-be-happy-6-week-mindfulness-course-online-tickets-220112401117?aff=ebdsoporgprofile This comes highly recommended & you can choose the amount that us affordable to you.
Insight Timer is a good app to use and there is a plethora of tracks on there.
Good luck! 🧘‍♀️📿