I'll start by saying that I know everyone is different, but I just wanted to share my experience in case it helps anyone else stay on track with keto. And also to see if anyone else has had a similar experience.
I started out the year (actually on New Year's day) with full-on keto. I lost just over 8 pounds in the first 3 weeks. I've lost weight and felt amazing with keto in the past so I know all about its merits.
BUT, I never stick to it for more than a couple of months. Boredom kicks in, as does the desire to eat like everyone else on social occasions, and I buckle.
So, I recently read up on cyclical ketosis - for me, admittedly, I was looking into the option of having a cheat day once a week to make it more sustainable.
Apparently there isn't a huge amount of research on cyclical keto yet but I've noticed there's a bit more attention being paid to it online lately. The argument (I think), is that you don't need to stay in ketosis all of the time for it to be beneficial - it can actually help for your body to be in a bit of a confused state so it doesn't become tolerant. The body actually reacts strongly each time you go into ketosis rather than it just adapting to keto and normalising it.
Anyhow, I've given it a go. For the past 3 weeks I've cheated (on a Saturday) with a carby meal (and shock horror...a dessert!). I made the carby meal my only meal on each cheat day.
So far, from using the urine sticks, I'm back into ketosis by Monday evening, and I've done strict keto until the next Saturday. Knowing I have a cheat day coming makes it easy to stick to.
I've continued to lose weight at a decent rate. Admittedly, I don't have a huge amount to lose and I am almost at my target weight so I'm hoping once I reach that, I can use this way of eating to maintain.
I think I was always a bit dogmatic about keto in the past - it was either all or nothing - until I broke and buckled again, but I actually think I've found something more realistic this time. I have had no cravings/keto flu etc following the cheat day and getting back into it.
I'm no scientist (as I'm sure you can tell), so I'd be interested to hear other people's opinions/experiences on this.
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Low-carb diets
Cheat day - keto
8 replies
YFSN44 · 18/02/2024 17:45
OP posts:
Cormoran ·
18/02/2024 22:08
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