I've been low carbing since March and lost about 2.5 stone. I do have off days if I have an event or a holiday but always get back to business straight after.
I usually have around 20-30g carb a day, I'm quite strict when I'm in the zone and tend to eat lots of chicken, eggs, tuna, salmon, salad and veg with butter and mayo. I drink around 2-3 litres of water a day too
This week I have felt horrible, headaches, tired, achy, no energy etc. I've been craving badly all week (it was totm but it doesn't usually affect me too much). Could it be the diet? Am I lacking something or is it probably a bug or virus etc? Anyone else experience this after months of doing it? Should I be taking vitamins?
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Low-carb bootcamp
Been low carbing for 5 months and suddenly feeling tired and low
6 replies
slothage · 11/09/2014 21:24
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