Im am up and wide awake thanks to something spooking the dog, (who is now laid at side of me snoring!!. Grockle, Fuzz............how have you failed xmas....? ??grockle eat cake the yorkshire way with cheese!!! saves icing, and i havent even done cakes this year, much to my mothers disgust, i will do it next year! fuzz.you have been buying for months.....the kids and DH will love anything you have bought... I think for everything you have been through and still working (last day today i hope) you 2 have probably done more than others without this Fecking condition..........
I had counselling again this week (CBT!) i dont really think its doing very much, i know what makes me tired and i know i need to pace......but in the real world, i cnat take a 10 min break in the middle of a busy clinic, or school run, or whilst makeing tea!!! and it was suggested i iron whilst sitting down.. with my grip as it is the iron ends up on the floor at least once every session i do!!! ill end up with more scars than i have already.( i am becoming so clumsy!!)
What i will say is that when i visited the psycologist at my last ME group during a crash, ( i was crying so much i had snot!!!) the one to one we had helped me make the biggest decision of my life and one i havent regretted till now, and that was to move home.........he never suggested it just talked to me and i made my own mind up.it was almost like he gave me permission to come home....... so dont lose faith all with the groups.......i feel because what they tell me really doesnt fit with my life, (and i also tell my patients very similar things which i really need to change) i switch off.
I was congratualted this week for lowering my depression scores......im not depressed, but questions like do you look forward to social events are gunna score high (no's) when i cant literally get out of bed...
good ive ranted on there........sorry.
love and spoons to you ALL X