I'm doing OMAD as a form of fasting. The only thing is I'm not losing as much as I'd like and it's really disheartening because it really is tough.
My meals are small and nutritional enough (im not calorie counting as that was kind of the draw of OMAD) but I am having tea with milk in the day. I guess this is my downfall. Did you have milk on OMAD and did it affect you?
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Fasting / 5:2 diet
One meal a day? Cup of tea with milk?
doodlepants · 12/12/2023 12:37
googledidnthelp · 12/12/2023 16:43
The milk really could be making an impact as it can take you out of a faster state which is part of the point of OMAD isn't it?
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