Started last week, weighted 180lbs on Monday, fasted Tuesday, weighed 174lbs on Wednesday, weighed 180lbs on Thursday morning, fasted again on Thursday. Weighed 174lbs on Saturday and this morning I weigh 181lbs!!!!
I'm eating normally the rest of the time, but not tracking the calories on NFDs, is that where I am going wrong. I'm eating normally so three meals a day, no snacks.
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Fasting / 5:2 diet
What's going on??
9 replies
WipsGlitter · 13/01/2014 12:03
OP posts:
graceholl ·
14/01/2014 17:03
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