I want to try making my own health shots. But obviously a lot of the pulp will be filtered out - how do I count it? Because it's going to up my fruit and veg total without actually contributing? I don’t know if im just overthinking this
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Calorie-counting
How on earth would I calorie count this?
concernedchild · 15/03/2024 19:12
Lemsipper · 15/03/2024 19:14
Probably best to google “calories in apple juice” for example. Then measure how much ml of juiced apple you have produced and then log that.
Lemsipper · 15/03/2024 19:17
Are you using a juicer or blender OP?
Tatas · 15/03/2024 19:17
What fruit / veg are you including in the juices?
ScottBakula · 15/03/2024 19:21
I don't know anything much about calorie counting when it comes to this kind of thing .
So I'd count all of the calories for each piece of fruit / veg even though you don't eat /drink it all.
Then on a Saturday night you get to eat 2 'free' jaffa cakes 😛
ScottBakula · 15/03/2024 19:28
Oh hang on you need some fiber as you are not eating the pulp
A Small bag of twiglets should sort that . There is fiber in twiglets . . . Um right?🤔 . .there IS ! I won't be told otherwise 😄
Tatas · 15/03/2024 19:45
Oo that sounds tasty!
Add up the calories of the fruits you're juicing, then the fibre content too - then just subtract the calories for the fibre content if you're straining it! Should be able to google the calories per gram of fibre that you've strained out 😊
AtomicBlondeRose · 16/03/2024 09:11
What app are you using? I’d just find a roughly equivalent shop bought one and log that. Calorie counting isn’t an exact science!
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