I'm only 5ft tall and although I'm in the healthy weight range I have put on 10 pounds and now I'm struggling to do up my jeans. Eating 800 calories a day just isn't sustainable to me, how many should I try and eat a day to lose weight?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Calorie-counting
TDEE 1300 - how many calories to lose weight?
11 replies
tiredmumofboys1 · 09/02/2024 20:07
OP posts:
ErrolTheDragon ·
20/02/2024 00:14
Hollyhead · 19/02/2024 23:35
Do you think 1300 calories is right? It sounds low even for a short person. I’d probably go for 1200 but also exercise but do not eat the exercise calories back.
Please create an account
To comment on this thread you need to create a Mumsnet account.