My WL has been slowing down for a while now. I did lose 2lbs more recently but I notice 0.5lb has gone back on straight away so it might have been a scales fluke.
MFP tells me to eat 1500 calories a day to lose 1lb a week and I generally stick to this 6-7 days a week. If I do deviate a little I will try recoup it the next day or exercise more. I do not eat back my exercise calories
I am 5’5,
start weight 100kg
currently 81.5kg
Interim goal - 70kg
? final goal - 65kg
I am not as active as I could be I am time poor. Office desk job long hours, long drive
-I try to get steps in when I can
-gym twice a week - mixed weights and cardio
-Les Mills body balance once a week
-at home I try to do something during the week like squats, step ups (on a step), walking, stretches.. whatever I can do for 30 mins indoors
-try to swim once a week but often do not get time
-increase my NEET by moving around frequently. I get up every hour from my desk I also don’t sit down long in evenings I keep moving.
Dont eat simple carbs like bread or pasta. I do eat some rice. I try to eat protein and try not to eat too much sugar.
I’m not sure if my daily calories are correct? What kind of level of active am I?
I tried eating more, 1800 and this did not move my weight at all so dropped back down to 1500. Should I try less? I am starving if I do!
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Calorie-counting
The dreaded plateau
33 replies
Menora · 20/11/2023 12:07
OP posts:
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