My diet is not very good. And my weight is creeping up. I went out this weekend and my jeans felt so tight. I need to do something about it.
A normal day is
7am two slices of wholemeal toast and butter
12pm lunch (main meal)- pasta with tomato sauce, tofu and stir fried noodles and veg, mashed potato with veggie bean chili, gnocchi and pesto, cous cous with halloumi etc etc
6pm tea- pitta with hummus and falafel, quesadilla, cheese on toast, soup, bread with cheese and ham and a yoghurt etc
Snacks: Just chocolate 😬
I am not a vegetarian but I don’t eat a lot of meat. I love fish. I like vegetables but not fruit. I live off carbs. Does anyone have any suggestions? I’m a lazy cook and generally batch cook at the beginning of the week. So I like food I can reheat easily later on.
I‘m 168cm (5’6“) and 65kg.
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Calorie-counting
Diet help! I’m a carb monster
9 replies
Gruelless · 05/11/2023 19:49
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