As the title says - I had great success at losing weight using calorie counting about 6 years ago but have gradually regained a stone. I need to shift it but am really struggling compared to last time.
I now weightlift/do strength and conditioning 5 times a week and run 3 times a week. I’ve tried to use the calculator to take this into account.
but if I eat my calories, I am starving and physically need to eat more or feel awful. I focus on protein when I can (am vegetarian so tricky but get a fair amount in)
but I need to lose it. Any advice?!
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Calorie-counting
Really don’t know how to manage increased exercise and calorie amount - please help!
5 replies
Teacherteachernotapreacher · 21/10/2023 21:08
OP posts:
Watchkeys ·
21/10/2023 21:13
Teacherteachernotapreacher · 21/10/2023 21:10
It isn’t really low - 1800 to lose a pound a week
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