Hi just wondered if anyone else has this trouble. I am calorie counting on about 1200 cals per day.
I am struggling to get enough fibre in my diet so therefore am constipated most of the time.
Could I have some examples of what people eat in a day to incorporate enough fibre on 1200 cals.
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Calorie-counting
Getting enough fibre when calorie counting
15 replies
LennyBalls · 11/10/2023 19:06
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