Anxiety solutions

[Littledragon13]

Can any one recommend any natural, safe during pregnancy solutions for anxiety?

I'm sick of this heaving feeling on my chest and being unable to sleep!

[stargirl1701]

Mindfulness works for me. I was taught it after having post natal anxiety with DD1.

[acharmofgoldfinches]

I would have a look at something homoeopathic - it'll be best to see a registered homoeopath or remedies are sold in some pharmacies and health food shops. There are a few remedies which help with anxiety and I'm sure you'll find something that suits you.

You could also try aromatherapy - possibly a bit woo for MN - but Neal's Yard have several oils which help you keep calm and others designed to take the edge off hormonal emotions. You put a few drops in an oil burner and just enjoy the scent...

Best of luck, it's horrid feeling anxious when you should be all cosy and relaxed in bed.