We're working with a SW to update life story info for our tween at the moment. Emotions are running high and they're desperate to have answers to really painful questions, some of which are unanswerable either because nobody knows, or because the info is definitely not age appropriate.
I'd be really grateful to hear from anyone who's been through a similar age/stage, either in terms of what you found helpful so I can ask the SW, or in terms of what nurture and self care got you and DC through. We're already doing lots of 1:1 connection stuff, taking bedtimes back a stage to increase cuddles and chatting time at the end of the day, but things are quite tough at the moment.