I'm a 50 something mum of teens, the weight has crept up over the last few years. Finding my blood pressure was high has been a bit of a shock and need to sort myself out- doc has put me on pills, as I've been trying to sort it with diet but its just not happening.
I was swimming three times a week before lockdown and still walk at least 2 miles each day. Diet is rather healthy and vegetarian for past 30 years. I must admit I hit about 1800 cals per day, which post-menopause I should probably get lower as my weight is about 11 stone. I've never dieted before, but think the time has come! I was wondering if anybody has tried the keto diet in a vegetarian or vegan from ( I eat eggs but hardly any dairy). any advice greatly appreciated as ever :)
Lew00 · 16/09/2020 15:24
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
To comment on this thread you need to create a Mumsnet account.