I’m having my gallbladder whipped out tomorrow at short notice - not a lot of time to prep bar an emergency shopping trip for PJ’s! To help my recovery (not straight away obvs!) I’m looking for something extremely gentle and meditative to introduce to help rebalance and get the energy flowing again. From the little I know I was wondering if Nidra style would be worth a look and if anyone has a steer on what sort of physical health I might need to be in to start giving it a go? I’m not in full health now but 15 mins of very gentle restorative really made a difference. Even that will be way too much to start with though.
Or if anyone has any other suggestions I’m all ears! Yoga is one of my reset buttons, bereft without it though the mindset is really helping off the mat right now I gotta say.
Cheers all.
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Yoga Nidra or other really gentle styles after surgery?
14 replies
Loadedforbear · 10/09/2019 16:25
OP posts:
IndianYogaAshram ·
26/11/2021 06:32
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