I'dlike to do yoga for all the benefits but...
I did one class ages ago and felt I was at risk of fanny farts. I had a prolapse repair years ago and although it's much better I still have some slight slackness on the front wall and a very slight uterine prolapse.
I also know that some yoga positions are a no-no if they put strain on the pelvic floor.
Can anyone advise or reassure me? I had thought about having a 1:1 private lesson to discuss this and test the whole thing out.
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A rather delicate question..
4 replies
YogiBaresAll · 31/01/2018 21:26
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