I've been doing yoga for a year now. I've been really 'locked' particularly at the hips. The right side is more relaxed (having experienced a massive 'clunk' near my sacrum one day) but I'm having difficulty with my left side. I'm in regular discomfort and am actually hobbling at times. I need painkillers to cope sometimes. This has only begun since the front of my hips started to release through yoga a few months ago. I've only recently started to feel a stretch across the front of my hips in warrior 1&2, I just wasn't 'getting it' before. Just wondered if anyone had any experience or advice they could share please.
Please or to access all these features
Please
or
to access all these features
Whether you're an experienced yogi or starting out, join our yoga community.
Yoga
Please create an account
To comment on this thread you need to create a Mumsnet account.