I always thought weight watchers was a load of shit but I've just been to visit my my after she's lost 2 stone on ww and is now the thinnest she's ever been. I'm convinced.
So I'm 5.10in and weight 10st 11lbs. I want to weigh 10stone.
I have a number of motivations including new clothes that are too tight, an exotic holiday and I'm getting married - I couldn't ask for more motivation!
I don't have time however to go to meetings so I'm going to try and do it myself. According to an online calculator I should allow myself 24 points per day in order to reach a target of 10st. I'm in no rush. I'm also doing 30 day shred.
So I've bought myself some ingredients to do ww spag bol etc and bought some ready meals for work and ww yogurts etc. Do you reckon it's do-able? I've tried every other diet from atkins to 0-fat etc but because I'm not actually "over weight" it's so difficult to lose anything
Its doable, but definitely not on 24 points. 26 is the absolute minimum anyone should be on. Plus 49 weeklies, which ideally you should use. On 24p your body would go into starvation mode. You know you can do WW as an online member and weigh at home, I cxant remember how much it is but its pretty cheap plus yoiu get access to all the resources which I find are invaluable.
2 points for bran flakes? That's either 20g of bran flakes dry, or 10g with around 150ml skimmed milk. Ie, a tiny tiny tiny amount. So there's a say to increase your points intake, eat a proper breakfast. Try including nuts, healthy oils etc. I really mean it that if you don't eat enough, you won't lose. 1 point is equal to approx 40 calories, so unless you're pointing incorrectly, you're telling us you're going to have around 720 calories a day?