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Changing eating habits for life - anyone done this?

44 sparkle789 09/10/19 11:10

3lbs loss week 1 then nothing! Any advice?

7 DownUdderer 09/10/19 05:52

Support thread for slow losers

1 footballmum 08/10/19 18:27

Hypnoband experiences

9 Wilmalovescake 08/10/19 09:45

Fuck, the zip has just burst on my jeans.

5 TheWayOfTheWorld 07/10/19 14:07

Trying to lose weight after gallbladder removal

4 Dyrne 07/10/19 11:46

Overwhelmed by Food

7 Pipandmum 07/10/19 00:25

Absolutely hideous

2 PetraDelphiki 06/10/19 21:31

Weight loss - suddenly slow? HELP

8 PixPax 06/10/19 16:38

Low carb stock for soup?

1 absopugginglutely 05/10/19 13:43

The ‘Crunch’ mouthfeel

17 Campervan69 04/10/19 23:30

Anyone doing 16:8?

11 Sucklebuck 04/10/19 16:33

Christmas Do Dress Challenge

22 DownUdderer 03/10/19 12:50

Health nerds: what weight should I actually aim for?

8 ppeatfruit 02/10/19 15:08

Lose lbs in September

558 BustedDreams 01/10/19 06:45

Half a stone or 3kgs off in September!!

891 2018SoFarSoGreat 30/09/19 21:54

Slenderisters! The nights are getting darker but we are getting lighter! Join us to lose 7lb in September

164 RedLipsAndRosyCheeks 30/09/19 15:07

Has anyone actually successfully tackled a belly?

19 thenewaverag… 29/09/19 13:33

Diet meals!!

6 Blondie1984 29/09/19 04:43

Thought I’d do an inspiration thread, all welcome.

6 NiceLegsSham… 28/09/19 12:28

Just cut out sugar?

8 Redcrayons 27/09/19 13:32

Is anyone a member of the James Smith Academy?

5 Shinyshoes2 27/09/19 10:13

Are carbs really bad?

17 fererro 26/09/19 22:25

Meal planning / prep

2 Crazzzycat 26/09/19 21:00

My Fitness Pal vs WeightLossResources

10 Crazzzycat 26/09/19 18:23

Is it possible?

7 ppeatfruit 26/09/19 09:52

Home exercise equipment

5 ppeatfruit 26/09/19 09:35

6 stone to lose - Noom?

19 Loopytiles 26/09/19 07:05

Help With Dieting and Exercising When Disabled

2 fairydustandpixies 26/09/19 06:20

37.1 bmi, need to change!

49 IDrinkAndISewThings 25/09/19 15:38

Team RH

29 RochelleGoyle 25/09/19 15:16

Is there a paleo thread?

1 CanISpeakToY… 25/09/19 08:29

6 week 20 pound challenge

5 Mammyloveswine 24/09/19 22:47

Hypnotherapy

1 ChickenPieBumFace 24/09/19 13:22

Gastric Mind band, has anyone tried it? Can it really work?

12 lovehugs 24/09/19 12:29

100 days to a healthier me!

209 RubySlippers77 24/09/19 11:16

Trying to lose a stone in 5 weeks who’s with me?

114 BernadetteRo… 24/09/19 07:38

Hushistas talk food and wellbeing

407 neveradullmoment99 22/09/19 22:28

Strict 6 week body transform program

3 Mammyloveswine 22/09/19 21:34

Where to start in the gym

2 dementedpixie 22/09/19 11:30

Give up sugar with me!

111 ppeatfruit 22/09/19 10:14

When you make sandwiches

7 Asmoto 22/09/19 09:59

The Magic Pill - Netflix

2 LiliesAndChocolate 21/09/19 22:13

Kick Start.....

3 FATEdestiny 21/09/19 19:19

What's your BMI/dress size?

35 armerk 21/09/19 15:42

Orlistat

1 Lauz4eva 21/09/19 11:45

Keto/ Low Carb Diet - Great for fat loss?

2 Lou0390 21/09/19 10:57

Help! Food I can eat while on shift

7 Zaphodsotherhead 21/09/19 10:16

Struggiling

2 Meirion 21/09/19 00:55

Anyone had a gastric balloon?

3 Ineedtoloseweight 20/09/19 22:44
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