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Slimming world - meal planning

(11 Posts)
fairydust Fri 05-Aug-05 16:04:06

I'm trying to be more organised so i thought it's be nice for me and others if we all put our favourite slimming world meal on here to give us all insperation.

my favourite is on a green day - and is syn free.

chicken kebab's marinated in natural yogurt -lemon juice - garlic - chilli powder - salt n pepper. - then grilled

with syn free chips.
frylight - fried mushrooms
large side salad.

fairydust Fri 05-Aug-05 16:04:25

the chicken is a B box.

fairydust Sun 07-Aug-05 12:12:30


loulabelle222 Tue 09-Aug-05 09:58:47

mine is chicken stuffed with chesse (laughing cow light) and wrapped in bacon. With salad yummy yummy yummy

jenk1 Tue 09-Aug-05 17:14:03

stuffed peppers
any syn free flavoured rice, put a pepper in oven for 10mins and cook rice, put rice into pepper with some grated cheese on top-use healthy extra for your cheese then cook until pepper is roasted-have with a big green salad-gorgeous!

Tabs Tue 09-Aug-05 17:39:57

I like the sweet potato and spinach curry from the free foods recipe book on a green day.

On a red day I like fish simply microwaved and served with stir fried veg.

Or lots of roast chicken and a big salad.

And you can't beat a good jacket potato with laughing cow light, sweetcorn, pickled baby beetroots and salad.

Tabs Tue 09-Aug-05 17:41:37

jenk1 - I like stuffed peppers (and aubergines) too. I tend to fill them with brown rice mixed with chilli beans, and then top with cheese too.

Tommy Tue 09-Aug-05 17:45:14

I did the jambalaya from the big Syn free cook book last night. It was OK but next time I need to put something extra in it to give it a bit of a kick.
Onions, peppers tin of tomatoes boiled up with pint of stock and dried herbs (and I put tabasco suave but nede to put more in next time) add chopped up Quorn sausages and rice and let cook in pan with lid on.

Tabs Tue 09-Aug-05 17:52:37

I've made that Tommy - although I thought it was odd to have a jambalaya with herbs rather than spices, so I put paprika and chilli in mine instead. Maybe you could give it a go like that?

Tommy Tue 09-Aug-05 17:59:41

good idea tabs - i think we would like it better. Wasn't bad though!

bunny2 Wed 10-Aug-05 13:08:38

for the numerous picnics I have done in the school holidays I prepare (the night before, god Im organised) roast ckicken legs and hard boiled eggs. Chuck them in a picnic bag with salad and fruit/muller lights for a red day picnic.

My fav home cooked meal is lamb curry (the rogan josh recipe from the SW curry book is really nice) topped with 0% fat Greek yoghrt and lots of chopped tomatoes and onions - I dont even miss having rice with it (I prefer to use my syns on alcohol )

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