any syn free flavoured rice, put a pepper in oven for 10mins and cook rice, put rice into pepper with some grated cheese on top-use healthy extra for your cheese then cook until pepper is roasted-have with a big green salad-gorgeous!
I did the jambalaya from the big Syn free cook book last night. It was OK but next time I need to put something extra in it to give it a bit of a kick.
Onions, peppers tin of tomatoes boiled up with pint of stock and dried herbs (and I put tabasco suave but nede to put more in next time) add chopped up Quorn sausages and rice and let cook in pan with lid on.
for the numerous picnics I have done in the school holidays I prepare (the night before, god Im organised) roast ckicken legs and hard boiled eggs. Chuck them in a picnic bag with salad and fruit/muller lights for a red day picnic.
My fav home cooked meal is lamb curry (the rogan josh recipe from the SW curry book is really nice) topped with 0% fat Greek yoghrt and lots of chopped tomatoes and onions - I dont even miss having rice with it (I prefer to use my syns on alcohol )