EEK I have reached my plateau - still got one stone to go

[profiterole]

Ok to fill you in...

been doing weightwatchers and have lost 1.5 stone so far.

need to lose another stone but have not lost any weight for the last 3 weeks.

I am also excercising (running 4/5 miles twice a week and going to the gym twice a week)

never got this far before and have heard about the last stone being a slog to shift = anyone got any tips.

Thank you
[smil]

[paranoidmother]

you're probably finding that some of the muscle is building up and whilst you are still losing fat you are putting on muscle.

Keep going as it'll suddenly start moving again. My husband has lost 40lb in the last year and has found that the last 7lbs are the worst to shift. He's started to do some sit ups/push ups/extra stretches and also lessen what he eats at lunch time and it has seemed to help start the weight going again.

Good luck