I've just started going to see a hypnotist about my weight - I have about 3 stone to loose. I can't believe how much it has changed my approach to food!!! I haven't had any sweet stuff in the last two weeks and can't even stand the taste of sugar in my coffee. I can now leave food on my plate and feel full, and even say NO - a really big improvement. It really has worked in my 1st weigh in with him I had lost 5lbs. Tried the Paul McCennans tape but just couldn't find the time to relax at home with 2 kids running around. When I go and see the hypnotist it is my time to relax and de-stree - and it is such a wonderful feeling .
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