Initially I couldn't exercise too intensely because my heart rate went through the roof. That has improved, so I guess I'm fitter, but no weight loss and very little change in my body fat. My metabolic rate is still that of someone 15 years older. I exercise 3 times a week for an hour mainly on a cross trainer or bike with some weights. Some weeks I manage a few short sessions or a walk other days.
My diet is a little odd because gluten exhausts me but I eat fairly healthily e.g bolied egg breakfast, salmon salad for lunch, meat and veg in the evening. I do eat cake or ice cream after the salad more often than I should but I rarely eat snacks or drink alcohol and I don't put dressing on the salad.
Anyone any suggestions? I've had a negative test for an underactive thyroid. Short of spending all day in the gym don't see what more I can do.
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year of gym - no weight loss
42 replies
tatt · 14/09/2008 12:58
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