Your tips for getting active without the GYM... lets reach 1000

[mixedmama]

1. Getting off the bus one stop early.

Copy and paste the prev post and hopefully we will come up with a nice long list.

[fedda]

Dance at home.
Don't stand still while waiting in shops, banks, post offices.
Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.

[nikkid21]

1. Getting off the bus one stop early

2 Dance at home.
3 Don't stand still while waiting in shops, banks, post offices.
4 Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.
5 Always take the stairs - NOT the lift or escalator
6 When putting the washing away carry it upstairs one item at a time. You can end up climbing the stairs 30+ times and it gives a real workout on a Sunday afternoon.

[fedda]

Play with your kids, they have a lot of energy and you need to keep up with them.

[sticktoit]

1. Getting off the bus one stop early

2 Dance at home.
3 Don't stand still while waiting in shops, banks, post offices.
4 Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.
5 Always take the stairs - NOT the lift or escalator
6 When putting the washing away carry it upstairs one item at a time. You can end up climbing the stairs 30+ times and it gives a real workout on a Sunday afternoon.
7 Play with your kids, they have a lot of energy and you need to keep up with them.
8 Park your car as far away from the supermarket as possible
9 Get skipping ropes for your kids, they love it and you can join in too (also cheap)
10 Wash your car yourself instead of running it through the car wash

[shrooms]

. Getting off the bus one stop early
2 Dance at home.
3 Don't stand still while waiting in shops, banks, post offices.
4 Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.
5 Always take the stairs - NOT the lift or escalator
6 When putting the washing away carry it upstairs one item at a time. You can end up climbing the stairs 30+ times and it gives a real workout on a Sunday afternoon.
7 Play with your kids, they have a lot of energy and you need to keep up with them.
8 Park your car as far away from the supermarket as possible
9 Get skipping ropes for your kids, they love it and you can join in too (also cheap)
10 Wash your car yourself instead of running it through the car wash
11 Pace the room while on the phone
12 Get stressed and pace the room
13 Eat a TV dinner but with your plate at the dining room table. Walk to the table for each mouthful
14 Have sex several times a day

[sticktoit]

shrooms - PMSL

(sex several times a year would be a chore tbh!!)

[fedda]

Oh, well, I'm not the only one thinking that!

[fedda]

1 Getting off the bus one stop early
2 Dance at home.
3 Don't stand still while waiting in shops, banks, post offices.
4 Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.
5 Always take the stairs - NOT the lift or escalator
6 When putting the washing away carry it upstairs one item at a time. You can end up climbing the stairs 30+ times and it gives a real workout on a Sunday afternoon.
7 Play with your kids, they have a lot of energy and you need to keep up with them.
8 Park your car as far away from the supermarket as possible
9 Get skipping ropes for your kids, they love it and you can join in too (also cheap)
10 Wash your car yourself instead of running it through the car wash
11 Pace the room while on the phone
12 Get stressed and pace the room
13 Eat a TV dinner but with your plate at the dining room table. Walk to the table for each mouthful
14 Have sex several times a day
15 Have sex when you have an opportunity (is this okay?)

[mixedmama]

bumping

[SWlurker]

1 Getting off the bus one stop early
2 Dance at home.
3 Don't stand still while waiting in shops, banks, post offices.
4 Do a little excersise first thing in the morning and whenever you have an opportunity - a little goes a long way.
5 Always take the stairs - NOT the lift or escalator
6 When putting the washing away carry it upstairs one item at a time. You can end up climbing the stairs 30+ times and it gives a real workout on a Sunday afternoon.
7 Play with your kids, they have a lot of energy and you need to keep up with them.
8 Park your car as far away from the supermarket as possible
9 Get skipping ropes for your kids, they love it and you can join in too (also cheap)
10 Wash your car yourself instead of running it through the car wash
11 Pace the room while on the phone
12 Get stressed and pace the room
13 Eat a TV dinner but with your plate at the dining room table. Walk to the table for each mouthful
14 Have sex several times a day
15 Have sex when you have an opportunity (is this okay?)
16 Go for a country walk with the family at the weekend
17 Jiggle your feet/legs at the office desk or in front of the tv
18 Take the kids on a nature walk, play sports & games with them or make a habit of doing something active with them regularly
19 Give up the remote control - get up to change chanels
20 Give up TV, or restrict everyone to 1 hour, you're more likely to do things as a family that are active, or potter about gardening or tidying.