Since March 20 I have put on 10kgs! Tried so hard to cut calories to compensate for my now sedentary life but the weight keeps piling on! So please advise where I am going wrong! Be brutal!!
Breakfast- small bowl Greek yoghurt, pear, cup of tea
Snack - coffee, two chocolate digestive biscuits
Lunch- two crumpets with butter (scrape!) and marmite, tea, pear
Snack - cup of tea
Dinner - lasagne plus salad, glass of red wine, mini magnum
This is typical and the same as my family but they don't put on an ounce. Thanks.
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Please criticise my diet!
41 replies
Blueskydrink · 26/02/2021 23:43
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