I’ve been on and off these threads having done SW and CC. I’ve developed v bad habits, it can’t go on. I’m 5’3 and 13.1.
The CC part is straightforward if painful. However I really need to do exercise alongside, my job can be very stressful and exhausting (icu nurse) and I need to use exercise to de stress instead of food.
I have no idea where to start with exercise, walking aside I’m sedentary.
Tomorrow will be my day 1.
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5 stone to lose, 1200 calories a day 😆
9 replies
Studentnursesos12e · 30/08/2020 23:28
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